EXCAVATE

A one week FREE program for people that are done messing around with their nutrition. A commitment to get out of your own way, kickstart a new routine, and to be held accountable. This is designed to push you outside of your comfort zone and do more, to DIG DEEP and to teach you what you're actually capable of. A virtual kick-in-the-butt with like-minded people all going through the thick of it together. 

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What you get: 

- One week of laser focused nutrition coaching

- Real time accountability

- Habit and mindset shifts that actually stick

- A customized 12-week plan after the week ends

- First dibs for limited ongoing 1:1 coaching spots after the week wraps...then we BUILD.

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What we focus on: 

- Tracking EVERYTHING you eat (no targets to hit)

- Trained/worked out

- Hit water goal

- Went for a walk (preferably outside, 10+ minutes)

- No screen time for 1 hour before bed

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What I ask: 

- Show up

- Go all in

- NO EXCUSES