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Transforming Lives Through Nutrition Coaching

At Changes Made Simple, we keep things simple, realistic, and doable. We help busy people—of all ages and abilities—make lasting changes to how they eat, move, and take care of themselves. No fads. No fluff. Just solid coaching to help you feel better, get stronger, and take control of your health—for good.   We don’t believe in perfection. We believe in progress—and in showing up even when life gets messy. Coaching here is a collaborative process. You bring your goals and your real life; we bring the strategy, support, and accountability to help you follow through.

Services

Free 30 Minute Consultation

Not sure if coaching is for you or what it entails? Sign up for a free 30 minute consultation to learn how Changes Made Simple can help you!

Nutrition Coaching

1:1 Coaching

Various options and coaching packages available

Contact us today to learn which is right for you.

One Time Macro Count

Already comfortable with your nutrition and tracking but want to fine-tune some things? We can do a one-time macro count to help you reach your goals

Our Story

Empowering Healthier Lifestyles

I’m a degreed engineer working full-time in sales, with a serious side hustle: helping people cut through the noise around food, fitness, and health.

 

I started Changes Made Simple because I’ve been where a lot of my clients are—caught in the loop of chasing results, jumping from one plan to the next, and feeling overwhelmed by all the conflicting info out there. I spent years trying to “get it right,” only to burn out and end up back at square one.

 

Eventually, I learned how to build a sustainable way of eating and moving that actually fit my life—and didn’t require me to give up everything I enjoyed. Now I help others do the same.

 

My coaching style is collaborative, practical, and straight to the point. I’m not here to hand you a cookie-cutter plan or push perfection. I’m here to help you figure out what works for you—based on your goals, your lifestyle, and what you’re realistically ready for. Whether you're brand new to this or just need a smarter, more sustainable approach, I'm in your corner.

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Let's dig in.

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EXCAVATE

1 Week

No BS

No Fluff

Are you in?

Client Testimonials

For the longest time I struggled to gain weight and was not sure how much I should eat, or what I should eat. After sitting down with Kacee, she was able to help me fine tune my diet which ultimately led me to gaining 10 pounds in several months of consistency. Not only am I gaining the weight, but I am feeling the healthiest I have ever felt in my life.

Steve S.

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